CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

MEGALODON

WOD

Teams of 2 complete the following.

Switch after each completed round. (3 rounds each)

6 Rounds for time:

12 Box Jumps 30"/24"

21 Dumbbell Front Squats 50#/35#

500 Meter Row


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