CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ZEUS

WOD

RX'D

3 Rounds for time:

30 Wall Balls

30 Sumo-deadlift High Pulls 75#/53#

30 Box Jumps 20"/16"

30 Push Press 75#/53#

30 Calories Rowed

30 Push Ups

10 Back Squats @ Bodyweight

INTERMEDIATE

3 Rounds for time:

30 Wall Balls

30 Sumo-deadlift High Pulls 55#/43#

30 Box Jumps 20"/16"

30 Push Press 55#/43#

30 Calories Rowed

30 Push Ups

10 Back Squats 135#/93#

BEGINNER

3 Rounds for time:

20 Wall Balls

20 Sumo-deadlift High Pulls 45#/33#

20 Box Step Ups 20"/16"

20 Push Press 45#/33#

20 Calories Rowed

20 Push Ups

10 Air Squats

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.


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