CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ISABEL

Deadlift 1,1,1,1,1


30 Snatches 135#/93#

Last done on 7/19/13.


Competitor

Shankle Complex x5

1 Deadlift + 3 Clean Pulls + 1 Hang Clean + 2 Jerks

6x20 Sled Drags (Heavy but Fast) rest as needed

Comments  

 
#7 RE: ISABELkyle 2014-07-31 20:39
SWOD: worked up to 410 PR
WOD: 1:45
 
 
#6 RE: ISABELRobin 2014-07-18 21:56
SWOD - 138,148,163,178,193
WOD - 10:15 (73#)

This one was awful for me, really need to work on getting over the fear of getting under the bar!!
 
 
#5 RE: ISABELJLuker 2014-07-16 20:49
SWOD: 235, 265, 285, 315, 340

WOD: 3:04 115#, beat last time by 1:19
 
 
#4 RE: ISABELjruss374 2014-07-16 16:58
SWOD- 410 PR
WOD- 3:40 PR
 
 
#3 RE: ISABELjason 2014-07-16 14:55
Back Squat - 5x7 @ 275#
Deadlift - 320,350,385,425,460
WOD - 2:37 (new PR)

Held good technique until last few reps then muscle snatched the rest.
 
 
#2 RE: ISABELK_Luker 2014-07-16 09:15
SWOD: 210,220,245,270,300
WOD: 2:47 PR!!
 
 
#1 RE: ISABELCDooley 2014-07-16 05:55
SWOD: 505# DL PR
WOD: 2:52 PR
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit