CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

No Holding Me Back

SWOD

EMOTM for 10 Minutes

3 Position Power Clean (Floor,Knee,Hip)

 

WOD

5 Rounds

100m Tire Drag Shuttle Sprint

Last done on 4/30/14.


Comments  

 
#7 RE: No Holding Me Backjwhitham 2015-06-13 14:23
SWOD: (135# x 5, 145# x 5) Squat Clean
WOD: 24, 32, 30, 30, 26
 
 
#6 RE: No Holding Me Backjason 2015-06-12 17:14
Quoting shco0502:
Swod: up to 123
Wod: 25,27,28,30,31


Look at those beastly numbers! Watch out ladies, it looks like somebody is getting her lung capacity back!
 
 
#5 RE: No Holding Me Backshco0502 2015-06-12 16:57
Swod: up to 123
Wod: 25,27,28,30,31
 
 
#4 RE: No Holding Me BackRobin 2015-06-12 14:15
SWOD - worked up to 113#
WOD - :30,:32,:31,:36,:34

Much better than last time, my fastest time before was :37 slowest time day was a second faster!
 
 
#3 RE: No Holding Me Backcasara.butler 2015-06-12 12:48
SWOD: worked up to 123. Not opening up my hips all the way before my pull. Slow elbows.

WOD: :29, legs felt tired after the endurance yesterday
 
 
#2 RE: No Holding Me BackTodd 2015-06-12 11:05
SWOD: 165x8 last 2 rds @ 185
WOD: 27, 25, 26, 26, 27
 
 
#1 RE: No Holding Me Backjason 2015-06-12 07:58
No SWOD

WOD - :27,:24,:25,:25 ,:26
 

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