CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

6 Pack Helen


Press 5,5,5+ (65,70,75%)

Squat 5,5,5+ (65,70,75%)

*This is the start of our 2nd cycle. Remember to add 5# to your press max and 10# to your back squat max.



3 rounds

400m Run

21 Kettlebell Swings 55#/35#

12 Toes 2 Bar

Last done on 5/11/15.


#7 RE: 6 Pack HelenCrystal 2016-04-29 19:37
WOD: 15:12
#6 6 Pack HelenJustdontquit 2016-04-12 06:57
13:53 scaled. Heavy squats made for heavy legs on the 400m. More mind games just to keep going. When it was all over, I feel GREAT walking out the door. Thanks for great coaches! Always encouraging.

Side note: There were two gyms I was trying to decide between. Glad I chose this one.
#5 RE: 6 Pack HelenRobin 2016-04-11 21:22
WOD - 11:44 rx'd (14 seconds slower than last time)
#4 RE: 6 Pack Helenjason 2016-04-11 21:20
Press 125,135,145(6)
Squat 270,290,310(7)

8:40 rx'd

Well seing how I have missed the last several Monday's it was no surprise that the SWOD was a little rough to say the least. Then each 400m run felt like trudging through mud. But all in all it was a good workout and glad that I made myself push to the limit.
#3 RE: 6 Pack HelenTodd 2016-04-11 10:52
SWOD: up to 115 on press and 265 on back squat.

WOD: 9:50. Last time was 9:16 so not too pleased
#2 RE: 6 Pack HelenBacosmo2000 2016-04-11 08:31
SWOD: 63,68,73
WOD: 12:23 Rx'd
#1 RE: 6 Pack Helenjason 2016-04-10 21:00
In all my years of doing CrossFit, I have only run Helen under 8 minutes twice. So everytime that I have done this WOD my challenge was to complete this in the same amount of time as Helen takes.

So run fast, run hard, and DON'T drop that kettlebell!!!

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit