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120809

4 tabata of each

-then-

4 rounds for time of:
  • 6 Box Jumps 36/28″
  • 12 C2B Pullups
  • 24 OHS 65/45#

 

Comments  

 
#12 RE: 120809jason 2012-08-10 09:14
8:35 rx'd

Happy birthday Carolyn!!!
 
 
#11 RE: 120809K_Luker 2012-08-10 07:46
WOD: 15:42 (gr band, box steps)

20 weeks, 6 days pregnant
 
 
#10 RE: 120809Cody_Luker 2012-08-09 22:09
WOD: 16:08 Rx
 
 
#9 RE: 120809JLuker 2012-08-09 22:05
Hollow Rock: 11,10,10,11
Superman: 9,9,9,9

WOD:17:12 Rx
 
 
#8 RE: 120809SKG 2012-08-09 20:40
15:41

24" box jump
Blue band C2B
45# OHS
 
 
#7 RE: 120809cmkusler 2012-08-09 17:42
19:45
16" box jump
blue band/pull ups
33# OHS
 
 
#6 RE: 120809Robin 2012-08-09 16:39
Wanted to say a very special Happy Birthday to Carolyn today, Carolyn you are an inspiration to everyone that walks in our doors and watches you rock out the wods!!!

Happy Birthday.
 
 
#5 RE: 120809RJsweat 2012-08-09 15:43
WOD: 14:34 RX
 
 
#4 RE: 120809JCummings 2012-08-09 10:56
30"box jumps
65lb rd 1, 45 rest.
3rds - 19:11
 
 
#3 RE: 120809Nolan M. 2012-08-09 07:14
15:??

28"Box Jump
Strict Pull Ups on Band (Hand Healing)
65# OHS, Last Round Unbroken
 
 
#2 RE: 120809Brad 2012-08-09 07:00
17:13 rx

Good job ninja! You need to get over your fear of box jumps and step up.
 
 
#1 RE: 120809missy.strong 2012-08-09 06:57
10:49

26" boxjump
blue for C2B
45# OHS
 

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