120809

Thursday, August 09 2012

4 tabata of each

hollow rocks: http://gymnasticswod.com/content/hollow-rock
supermans with 1 count pause

-then-

4 rounds for time of:

6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#

*addendum: http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html

Comments

#12 RE: 120809 — jason 2012-08-10 09:14

8:35 rx'd

Happy birthday Carolyn!!!

#11 RE: 120809 — K_Luker 2012-08-10 07:46

WOD: 15:42 (gr band, box steps)

20 weeks, 6 days pregnant

#10 RE: 120809 — Cody_Luker 2012-08-09 22:09

WOD: 16:08 Rx

#9 RE: 120809 — JLuker 2012-08-09 22:05

Hollow Rock: 11,10,10,11
Superman: 9,9,9,9

WOD:17:12 Rx

#8 RE: 120809 — SKG 2012-08-09 20:40

15:41

24" box jump
Blue band C2B
45# OHS

#7 RE: 120809 — cmkusler 2012-08-09 17:42

19:45
16" box jump
blue band/pull ups
33# OHS

#6 RE: 120809 — Robin 2012-08-09 16:39

Wanted to say a very special Happy Birthday to Carolyn today, Carolyn you are an inspiration to everyone that walks in our doors and watches you rock out the wods!!!

Happy Birthday.

#5 RE: 120809 — RJsweat 2012-08-09 15:43

WOD: 14:34 RX

#4 RE: 120809 — JCummings 2012-08-09 10:56

30"box jumps
65lb rd 1, 45 rest.
3rds - 19:11

#3 RE: 120809 — Nolan M. 2012-08-09 07:14

15:??

28"Box Jump
Strict Pull Ups on Band (Hand Healing)
65# OHS, Last Round Unbroken

#2 RE: 120809 — Brad 2012-08-09 07:00

17:13 rx

Good job ninja! You need to get over your fear of box jumps and step up.

#1 RE: 120809 — missy.strong 2012-08-09 06:57

10:49

26" boxjump
blue for C2B
45# OHS

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