CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ISABEL

Deadlift 5,5,5  (36,45,54%)

Hang Snatch x3 @ 40%, x3 @ 50%, x2 @ 70%, x2 @ 80%, 2x1 @ 85%  (demo)


30 Snatches 135#/95#

Last done on 11/9/12.


Comments  

 
#6 RE: ISABELshco0502 2013-07-20 14:44
Swod: 80, 100, 120
35, 45, 65, 70, 75

WOD: 9:03 RX yea!!!
 
 
#5 RE: ISABELRJsweat 2013-07-19 21:42
Well.... A big congrats to Cpt. Grandpa Crumbo!
Ya finally did what none of us have been able to do yet!
BUT I'm sure it won't happen for a while, so make sure you enjoy it.
Now it's time to go after Eric Barber!
 
 
#4 RE: ISABELjason 2013-07-19 19:38
SWOD - 155,190,235 deadlifts
75,95,110,130,150,155 hang snatch

3:56 rxd. Felt off and not very smooth during the WOD. Todd consider today a gift. Because it will be a LONG time before it happens again!

Everyone did great and a huge congrats to Courtney for throwing up the heavy weight!
 
 
#3 RE: ISABELTodd 2013-07-19 18:53
SWOD 1: 120, 150, 180
SWOD 2: 65, 95, 115, 120

WOD: 3:50!!! How good is that time? Ask Jason. Yes, there will be a little trash talking for now. I'm certain Jason will do everything within his power to rectify the situation, but tonight, he came in second.
 
 
#2 RE: ISABELnadalton 2013-07-19 18:48
SWOD 1-155,195,235
SWOD 2-65,85,115,135,145

WOD-6:37rx
 
 
#1 RE: ISABELCody_Luker 2013-07-19 17:55
Swod: 1) 140, 180, 225
2) 75, 95, 125, 135, 145

WOD: 4:00rxd
 

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